Welcome to NBP - No Break Point

What is NBP?

NBP is a sports injury prevention app designed by a sports medicine physician. It monitors your training load, recovery, and health to detect overtraining risks before they lead to injury.

Think of it as your personal early warning system: NBP analyzes all your data and tells you when to push harder and when to rest.

How It Works

Your Daily Score: BPPI

The Break Point Proximity Index (0-100) tells you how close you are to overtraining:

0-35

Fresh - Train hard!

36-50

Balanced - Maintain

51-65

Caution - Monitor

66-80

High risk - Reduce

>80

Critical - Rest!

Daily Routine (2 minutes)

Every morning, complete a quick check-in:

Sleep quality & duration
Fatigue level
Muscle soreness
Stress & motivation

After each workout, log your session:

Type (strength, cardio, sport-specific)
Duration
RPE (perceived difficulty 1-10)

That's it! NBP calculates everything else automatically.

Key Features

🏥 Health Assessments (LaboRNP)

Monthly evaluations to track your physical condition:

Assessment	What it measures	When
SNS (Neurosensory)	Balance, vision, proprioception	1st of month
SPS (Postural)	Posture alignment, stability	8th of month
SDS (Dynamic)	Movement quality, asymmetries	15th of month

🎥 AI Video Analysis

Record yourself doing exercises (squat, jump, run) and get instant feedback:

Knee valgus detection
Hip drop analysis
Trunk stability assessment
12 biomechanical metrics analyzed
Personalized correction tips

🤖 AI Coach

Ask any training question and get science-based answers:

"Should I train today?"
"How should I modify my program?"
"What's causing my fatigue?"

📋 Training Plan Import

Import your coach's training plan from:

Google Sheets (share link)
Excel files (.xlsx, .xls, .csv)

Getting Started

Create your account with email & password
Complete your profile: sport, level, weight, height
Do your first check-in to initialize your scores
Log a training session to start tracking load
Explore the Health, Tests, and Coach tabs

What We Need From You

As a beta tester, please:

✅ Use the app daily (check-ins are essential for accuracy)

✅ Log all your training sessions

✅ Try all features (Health assessments, AI Coach, Video analysis)

✅ Report bugs to contact@nobreakpoint.fr

✅ Share feedback on what works and what doesn't

When reporting a bug, include:

What you were doing
What happened
What you expected
Your device model

Important Notes

⚠️ NBP is NOT a medical device
It's a decision-support tool. For any injury or health concern, consult a healthcare professional.

🔒 Your data is private
All data is encrypted and never shared with third parties.

🧪 This is a beta version
You may encounter bugs. Your feedback helps us improve!

Quick Reference

Icon	Section	Purpose
🏠	Dashboard	View your BPPI score & trends
✅	Check-in	Daily wellness assessment
🏋️	Training	Log workouts & view history
🏥	Health	Monthly assessments & biomarkers
📅	Planning	Weekly schedule & AI suggestions
🤖	Coach	AI-powered advice
⚙️	Profile	Settings & account

Contact & Support

Email: contact@nobreakpoint.fr

Website: nobreakpoint.fr

Beta Program: bilan.nobreakpoint.fr